been feeling stiff when I sit too long in front of the computer. I think I'm gonna try this out, and see how it makes me feel. Thanks for tips
Tried it. Had a nice strech
It feels real nice, been doing these for a while actually.
Gotta stretch often to stay limber.
I'm behind my computer most of the time (don't judge me D: ) so this might come in handy, thanks!
I'm saving this. When I spend a lot of time at the computer my shoulder blades always start to hurt.
i'l try :)
I use these a lot because I sit at a desk all day.
Haha, spend too much time at a desk as it is. This will help a lot. Stretching is verrry important!
i like your blog. keep up the good work
I needed that.
Thanks! I'm gonna try them out! =D
I'll try these.
I always do number 4 when i wake up.
Useful when I got some ours in front of my desktop. Everyone should see this
I'll have to try some of these before a hard night of blog updating.My League of Legends Blog. Surrender at 20My BM/Metal blog.Death with No Redemption
I stretched and it felt good.
Wow, my spine cracked a few times, but im feeling better now. Thanks a lot
very useful, i use these regularly
haha just tried XDI have such bad posture usually....
Some of those look kind of painful. Number 5 reminds me of a orge. +Followed!http://rumblereport.blogspot.com/
Nice one, will do this more often!
Going to keep a copy of this handy for long work days.
Don't believe in stretching, you never see a lion or a bear limbering up.Good to know anyway :P
fortunately I make an other job :-D. but nice suggestions ! following
Starting it :D
Great post! Keep up the good blogging it will eventually pay off!
aha i need this
thanks for the workout
Thanks for the tips bro.
Heh, awesome. I'll keep those in mind thanks :DFollowing/supporting.Check me back at Limitfears.blogspot.com+wordslol.blogspot.comif you'd like :D
Great advie dude, when someone is sitting in front of the computer for the time I am this is some really good tip.
I guess I finally found a great reason for having such a menial job as I have! not having to memorize this! just kidding. if i ever get back into the call center thing, this will come in quite handy, indeed! thanks for sharing!
cool maybe next time ill whip this out when i need to strech at my desk
loved it, saved i
Hmm maybe i should try these!
Hopefully this will fix my back problems!
Good chart! I am a visual hands on kind of learner, so this works for me!
Since I sit down a lot it would be good to do these stretches! Thanks!
yes! i need this. i have a decent computer chair and desk setup but still get ultra tense sitting in front of the pc..
just did these and i feel much better!
i'll try it
nice, I have exams tomorrow, I will keep these in mind.
hahaha nice :)
Ah, that felt good :)
Everybody's looking at me funny now...
everyone who sits at a computer for a long time should do this!randomramblingggg.blogspot.com